Why you should play video games standing up
Do you play video games for several hours a day? It’s time to take a stand. Avoid sitting to improve your health and reap additional potential benefits. Here you will find everything you need to consider when playing standing up.
The Dangers of Sitting
A sedentary lifestyle, such as sitting for long periods of time, is associated with an increased risk of obesity, diabetes, cardiovascular disease and cancer. Articles from big-name establishment like Harvard fitness desktop publishing Yale cure and WebMD have clarify what should motivate you to spend less time sitting and more time immobile
In addition to medical conditions that can lead to premature death, sitting for long periods of time can cause back pain and spinal problems (especially if you don’t have a good ergonomic chair). No one expects you to spend all day on your feet or on the treadmill, but consciously limiting the amount of time you spend sitting can have health benefits.
Standing can burn more energy, improve blood circulation and prevent slouching that leads to posture problems. Standing doesn’t magically ameliorate your health (as the Harvard article claims) as it incomparable burns slightly more calories per hour than sitting. However, reducing the amount of time spent sitting reduces the risk of sitting-related health problems.
While you’re probably familiar with the concept of using a standing desk at work or choosing a standing position during your morning train ride, you may not be aware that many of your existing interests work just as well as standing. he usually sits. This is especially true when it comes to video games.
If you are an avid gamer, you will probably notice how alacritous time flies bit you are having fun. partake in a story, beating a high down [chiefly British] or band (together) with a team in multiplayer mode can take an entire evening. When you get up from your gaming chair, you may not even realize you’re standing.
When you’re awake, you may feel more awake, especially if you’re used to playing games on the couch or late at night. You won’t fall into the trap of sitting around for hours realizing your mistake when it’s too late. I’ve noticed that I’m more aware of the passage of time when I’m playing while standing. There is something about “feeling” the effort we are making even when we are standing still.
It’s also nice to be able to move around a little while playing to use up a little more energy. This can often manifest as nervous, unconscious energy, particularly in sessions with others. Instead of touching your shaking ankle, take a walk around the living room.
Let’s face it: the main reason for playing while standing is to live a less sedentary lifestyle. While many of us would like to adjust our work schedules to include more activities, when it comes to free time, it’s not always that easy. This is even more true if you’ve been on your feet all day.
Simply change one game hour per day to create more standing room. From experience, it may take some time to get used to it, but eventually you will feel completely normal.
Players on the console will likely find it easier to enter support mode. Modern consoles use wireless controllers designed for portable use. The TV in your living room is probably large enough that you can watch it from a comfortable distance, even if it’s behind the chair or sofa you normally use.
However, some difficulties may arise. If the TV is positioned particularly low, standing up can be a little uncomfortable (although it does take some getting used to). If you’re the type of multiplayer player who leans forward and adopts a “fighting stance” in an emergency, you won’t be able to do this while standing. If you’re playing with headphones, make sure your wireless network is set up correctly or connect your headphones to the controller if it’s supported.
If you play a lot of portable games on your Switch or Steam Deck, you may have to get used to supporting the weight of the console. For Switch owners, an ergonomic Joy-Con replacement like the HORI Split Pad Pro can make it more comfortable to use for extended periods of time.
You may also get strange looks from anyone who catches you enthusiastically playing next to a nice, comfortable sofa. People may think you’re weird for doing this, but we think you’re brave and inspiring.
PC Gamers Should Get Standing Desks
The standing desk trend came along and never went away. There are many standing desks available at IKEA and office supply stores, including sophisticated desks with electric lift mechanisms that open with the push of a button. This makes it an extremely versatile investment in your health.
The standing desks are an affordable purchase for computer gamers. With smart cable management, you can ensure that your monitor, peripherals, and even your computer case have enough space to move freely between sitting and standing positions. With the push of a button, you can transfer your entire streaming setup, including mounted media, lights, microphones and controls, to the camera you’re using.
A standing desk is perfect for working and playing and doesn’t have to cost a fortune. Standing desks come in all styles, from cheaper hand-cranked models to sophisticated electric models. If you already have a desk, you can convert it into a standing desk with a raised top. Alternatively, you can buy one of the best standing desks instead.
There is no reason why gambling should be an unhealthy habit. Many games are social, others stimulate the brain and encourage problem solving, and still others improve reflexes and hand-eye coordination. Perhaps the most damaging aspect of video games is that the pastime is often perceived as sedentary.
But it doesn’t have to be that way. So stand up and reduce the risk of adverse health effects. Remember that there is an adjustment period and you can wear nice, comfortable and supportive slippers during this time.
If playing standing up isn’t enough for you, why not explore the wonderful world of fitness video games instead?